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Resources

In the vast sea of information available online, it's easy to feel overwhelmed, especially when exploring topics as diverse as food, health, and sustainability.

 

As a passionate learner and researcher, I understand the challenge of navigating this ocean of resources. To make your journey a little easier, I've curated a selection of resources that I've personally found to be valuable, inspiring, and of high quality.

 

Don't hesitate to drop me a message to share your thoughts and reflections on any of this or similar content. I'm always keen to spark conversations and swap ideas. Let's stay open to the possibility of collaborating.

Online Courses

Wageningen University & Research EdX
Plant Based Diets: Food for a Sustainable Future.

Embark on a journey towards sustainable eating with this comprehensive course, which offers a rich blend of readings, external resources, recordings, tasks, and interactive elements.

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Open University Courses (University of Warsaw)

Explore accessible and informative live courses led by academic teachers. This example involve courses available in Polish. However, this is a great initiative existing at various Univeristies around the world. Courses are open to everyone at any age. The courses such as "Co i jak jeść, aby czuć siÄ™ zdrowym" and "Å»ywność XXI wieku – żywi czy zabija", which provide valuable insights into food and health.

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Forks Over Knives Ultimate Cooking Course
Put theory into practice with the 100% vegan Ultimate Cooking Course from Forks Over Knives. Access a vast library of plant-based recipes and gain inspiration for your culinary adventures.

Organisations

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Slow Food
Join me in supporting the global movement for good, clean, and fair food for all. I've found their dedication to food and health particularly inspiring. Explore their section on Food and Health and don't miss out on their engaging #PlantingTheFuture campaign for daily inspiration.

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Good Food Institute
I find GFI sghlitly more formal than Slow Food with a generous free access to knowledge, webinars, datasets, and articles aimed at improving the global food system.  Alongside scientists, businesses, and policymakers, GFI’s teams focus on spreading the information on making plant-based and cultivated meat delicious, affordable, and accessible.

Tools

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WWF Diet Calculator
Track your food choices and their environmental impact using the Planet-Based Diets calculator from WWF. I've enjoyed using this calculator to gain insight into the connection between my food choices and their environmental footprint.

Institute for Health Metrics and Evaluation
For the data enthusiasts like myself, explore the extensive database of global health and risk factors, including diet, at the GBD Compare Data Visualization.

And also...

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Hale Pule Yoga & Ayurveda
Embrace a holistic approach to life with resources on Ayurveda, including recipes, online courses and community.

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ZOE Science and Nutrition Podcast

Stay informed with the latest in health, nutrition, and gut health research through the ZOE Science and Nutrition Podcast. Gain practical advice to enhance your health and well-being.

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